Difference Between Women Mountain Bike and Men Mountain Bikes

Mountain Bike or also called Mountain Bicycle is one of the types of bicycle. The original purpose of bicycle is transportation. This single-track vehicle uses the human muscle to actuate, geared with pedal function mobility several features of it already evolved. Distinct capabilities added to provide bikes special objective as to the case of Mountain Bike. It is architecturally design and frame for rough road cycling. Its distinct features compare to typical bicycle is the improve sturdiness and performance in rough courses. Tough route that was mention on Wikipedia are those with rocks, roots, loose dirt and steep grades.women cycling gear

It is in 1896 that the first off road bicycle was used by buffalo soldiers. The year 1940 pave the way for the sports know as cycle-cross using this special type of bicycle. Mountain Bicycle is first coined as terms and use of the word dated 1966. Information from the web shows that the early forebear of mountain bike is the cruiser bicycle. 21st century highlight the story of Mountain bike through the sports mountain biking which before are consider least then become popular to all walks of life. Compare to the past year where mountain bikes and mountain bike gears has its specific stores. Now it is made available even on department stores and shop for mountain bike, gears and accessories multiply in numbers.

Mountain Bike as it becomes popular, engaged through numerous modifications. Manufacturer now even consider gender in designing and producing top performance mountain bicycle. Not only they consider the terrain where there product will be in use, they as well focus on some important features of this bicycle like gender category.

Some known producers of the mountain bicycle provide specification between men and women mountain bike features. It started with the saddle; the seat gear comes with own layout and size width that is made for the convenient of women cyclist compare to its counterpart. The bike frames and size; women bike is created light weight. It is design for specific women body shape and reaches compare to men because men is much heavier and has longer arms.

The wheel and suspension; smaller frames needs lesser in size wheel design for its special purposes same with mountain bike. Companies that design dedicated bike for woman provide dedicated size of wheel to fit its frames. Suspension should goes along based on the lighter of the material use. Although it is still the customer preference in choosing the best mountain bike of their pick, what is essential is the feeling of comfort while riding on it. As it pass different tough region and obstacle the ability of the mountain bike to provide the rider relaxation and less stress on shoulder and back does matter.


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road cycling

Ways to Select an Awesome Road Bike on Your Budget

Transporting on the road with a bike could be worth more than any other form of transportation method. Vehicle commuting increases every year while road bike covers short and medium distance quickly. Many commuters choose to commute by a bike. It can make you save time and money. A road bike can serve as a healthy workout and also as a means of refreshing the mind.

However, there are some things to analyze when the issue of selecting a perfect bike for you within your budget that won’t cost more than $1,000. The way every rider conduct their riding differs from each other and their categories of choice of bike too. How do you tend to get a great bike within the range of your budget?full suspension mountain bike

To solving this puzzle, a nearby bike store can be of fantastic help. But if there is no bike shop close to you or you too busy to visit one, then you can go by our tips and guides below.

Reason for Purchasing a Bike

If you intend to use your motorcycle for everyday transportation or camping, then be advised to go for a traditional touring bike because that will be more suitable for your need. Hence, if you want racing-cycle, then you would need a professional one.

Body Component

The body component is mostly referred to the significant elements of a bike, but in my experience, it is not that vital. In a situation where we are on a low budget of 1,000 bucks, there are two elements that we need to put into consideration: Aluminium and Steel.

Both the aluminum and steel are lovely materials for bike manufacturing as to be responsive. Body component made from steel makes the bike weighty and durable. The aluminum made bike are of lightweight which reduces the general weight of the cycle and also durable.

Hence, make sure to go for a well-built and responsive motorbike that is made from the two mentioned materials. Firstly, make sure to consider the purpose you need the bike for before finding information on how you can select an ideal road bike for you.


The elements are attached to the body of a motor as they determine its performance either better or worst. After your selection is reduced, contact an expert at a nearby bike store, or someone you know has vast experience in a road bike. Find out more about various kind of body elements among the list bikes

Most of the new cyclists are unaware that spending extra few dollars could enhance the performance of their motorcycle. Adding extra $100 to your initial budget of 1K can boost the performance of your cycle.

Excellent braking, moving, weight-investment funds, increased billing variable – all benefits which can cost thousands of first-end bikes! Visit various authentic road bike review site for you to get more information about the best components of your budget range. Have at the back of your mind that the body component is a very rational option when you decide to know how to select an ideal road bike for yourself.kids road bike

Final Words

Usually, picking a road cycle is easy but, deciding on the excellent one is ever confusing. In case you have funds like $1000, then it could be more difficult as there are many of options in that price span. However, if you comprehend with the guidance provided above on how to take a classic road bike base on your capital, you won’t be misdirected.…

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is bike riding a good way to lose weight

Fact about Losing Weight with Cycling

Riding a bicycle is an extremely feasible form of exercise. However, before incorporating it into your weight loss schedule, there are a few factors that you need to take into account. Reducing your weight is a course that will require some significant amount of time and energy. Unfortunately, having a busy schedule may hardly give you any spare time to cycle around.

There are several questions that every overweight person who intend to reduce weight ask themselves before getting on their bikes. In this article, we are going to respond to the ancient question “Can you lose weight by cycling?” Read through this article to get the fact about cycling for weight loss.

Can I Lose Weight By Cycling?

The answer to this question is obvious. Yes, you will definitely lose weight by cycling.

If you work extremely hard, you are assured of slimming down on biking. Moving slowly is not going to help you a lot as shedding weight require a vigorous exercise that can help burn a lot of fats and calories. Cycling is believed to be more effective in weight reduction compared to walking. For the best result, you should cycle a long distance at high speed. About, 100 miles of intense biking can help you shed a pound of excess weight from your body.

cycling for weight loss

How Does Cycling Help Reduce Weight?

Excess fats and calories in our bodies are responsible for the increased body weight. The buildup of these fats in our bodies is dangerous and if not checked leads to obesity. Cycling is a vigorous exercise that consumes a lot of energy especially if it is done at a fast pace.

By cycling vigorously over a long distance, you will be able to burn the excess fats and calories accumulated in your body thus reducing your weight by a considerable amount of pounds. The excess fats and calories consumed during biking are what provides you with the energy to keep moving. This means the faster and longer you cycle, the higher the amount of calories and fats that will be burned to provide you with energy and in the end, you will significantly reduce your body weight.

How Much Calories Can I Burn When Cycling?

The amount of fats and calories you can burn is directly proportional to the distance and speed during your cycling activity. The more vigorous you cycling over a long distance, the higher the amount of calories you will burn.

On average, cycling about 100 miles at a fast speed will help you reduce about a pound of the excess weight. That’s a whole lot of work. Right? It is, however, worth trying than seeing yourself advance to obesity.




Cycling is an old practice that many may not know its impact on the well-being of our bodies. Cycling twice or thrice a week will help you keep fit as well as maintaining a healthy body weight. It may seem a simple practice with no impact, but it is an excellent activity that will help reduce your body weight.…

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Tricks and Experience to Make Your Cycling Pleasant

There is nothing else like long rides on your bike. The feeling of the wind on your body, it feels like you’re flying. Cycling is a pleasant workout, though most enthusiasts consider it a hobby. The physical exercise gained from cycling is generally linked with great health and well-being, and this is according to the World Health Organization.

You probably started cycling to improve your health, and/or stamina. It’s also a known for effective rehabilitation of injured knee, but only do so with your doctor’s approval. Either way, you’ll want to make the experience as enjoyable as possible.  Here are some tips to make your cycling pleasant.

valley bike and ski

Drink Water

One of the top rule of cycling is stay hydrated, and for a good reason. Cycling, no matter how fun, is a type of exercise. That means you’re losing precious water through your sweat. It’s always smart to carry a water bottle with you.



Always pedal smart. Right pedaling techniques will produce the more amount of power with less energy output. In short, it will improve your efficiency, while also reducing the chance of injury to your joints. This will also enable you to cycle longer.


Be Ready

Murphy’s Laws says anything that can happen, will happen. And with an equipment that you are trying to balance on two wheels, accidents are bound to happen. Always carry a small medical kit for such instances. If you don’t have one yet, and you don’t have any idea what a med kit should have, here is a basic list.

  • Bandages
  • Alcohol wipes
  • Gauze pad(small, medium and large if possible)
  • Medical tape (or athletic tape some calls them)
  • Antibiotic ointment
  • Gloves
  • Tweezers

bike cycle

Some Other Tips

Here are some other tips and reminders for a safe and enjoyable rides.

  • Wear your gear! Always protect your head.
  • Use your gears. It lessens the likelihood of a knee injury, especially on uphill rides.
  • For those numbing wrists, try changing hand positions every now and then during the rides. Keep your thumb on the bar or the break lever for security. If possible wear gloves during trips, it can help alleviate pain.
  • For your neck and back pains, try looking up with your eyes instead of your neck. Your neck all the way to your spine must always be comfortably aligned. Shrugging every few seconds can help lessen the load on your muscles.
  • If you’re riding on a long straight road, try resting one arm for a few seconds, then switch to another afterwards.
  • Don’t wear your headphones during rides. We know ho much you love those tunes, but you need to be aware of you’re surrounding. If you can’t ride without music, try getting a small portable speaker you can attach to your bike or jersey.
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Causes and Remedies of Cycling Pains

cycling painIf you’re experiencing hip pains, the frequent cause is you are pushing your self excessively on high gears. Besides hip pains, this practice may also result in tight muscles along with weak buttocks. The ideal option for you will always be to raise your cadence and gear backwards to alleviate some pressure off your hips throughout long pedals cycling. You might even create some yoga pigeon position to facilitate the pain.

On the flip side, whenever you experience foot pain, probably the most probable cause would be the fact that the foot pads in your own feet that protect the nerves shrink. If you’re already experiencing numb toes or pain below the ball of your foot, then it is the right time for you to loosen your cycling shoe. In case it still does not work correctly, try using a wider shoe or the main one using stiffer soles. It’s likewise advisable to modify your footbeds frequently once you have previously done pedals cycling 4,500 kilometers or even higher.

Putting a lot of weight in your own hands throughout pedals cycling can quickly result in hand pains. Aside from an excessive amount of pressure, cocking your wrists in extreme angles may also cause numb and tingly fingers and wrists pains. The remedy that you could perform is always to wear lightly padded gloves. You also have to assess the position of your saddles and even make a quick modification whether its nose has been tipped down. You also need to support the handlebars together with your wrists in a neutral position to find the pressure on both hands throughout long cycling rides.

Whenever you’re already experiencing back pains throughout and after pedals cycling, it is the right time to assess proper bike fit. See to it that you aren’t reaching a lot should you bicycle. Besides poor bike feeling, pain and stress may also be caused by fatigue and even a weak heart. Back pains tend to be somewhat more prevalent in older adults as a result of body’s natural wear and tear. Make sure too to reevaluate your riding positions while your body decreases flexibility when cyclists get older. In terms of the exercises, hamstring stretching might be proper in addition to plank exercises which will strengthen your heart.

Knee pains can also be ordinary especially to newcomer cyclists. That is caused by erroneous saddle or cleat positions or doing stiff pedals cycling routine even at historical biking stages. Irregular outer buttocks may also cause such pains. Heal it by doing lateral leg exercises. Overly low saddles have caused front knee pains. When the pain is really on the back, ensure that your seat isn’t overly significant.

Crucial Cycling Clothes To get a Comfortable Bike Ride.

Cycling shorts with padded insert is just one of those essential components of clothing necessary for cycling. They’ll continue to keep away the rider from saddle distress and gives substantially relaxation especially for the person who’s opting to get a long holiday.

You’ll find varieties of cycling shorts available on the industry from tight shorts that include internal padded chamois lining to inexpensive padded shorts that fits perfectly with almost any size of pants. Try out these varieties and decide on the one that satisfies one of the ideals.

Cycling Jerseys

Most experienced riders may prefer technical fabrics that remove sweat and possess proper ventilation. Additionally, they appreciate back pockets that are often utilised to hold energy drinks and snacks.

Tight-fitting trousers shouldn’t be utilised by riders since they won’t be relaxation, especially for long journeys since they might grow to be sodden with sweat. The most preferred type of clothing would be a couple of comfortable biking clothing and gloves.

Sugoi Leg Warmers – Size L

These leg warmers are designed in such ways to offer heat when moving to get a winter ride and also are created from poly/spandex material. This is quickly packaged in to a more compact size and simple to execute too.

New R S Trek Cycling Jersey Along With Bib-shorts

The material utilized with this particular jersey is currently Polyester 90% and Lycra 10%. It’s got the role of quick-drying and varies based on the weather conditions. I.e. it keeps you warm in colder weather conditions and cools in hot conditions. 3 back pockets are given for distributing snacks and energy drinks. The cloth won’t stay in your skin because of sweat.

Performance Team USA Bib-shorts Bike Cycling – Moderate

This biking brief is designed to decrease muscular fatigue and chafing. It’s eight panels that provide smooth inner thighs and gives substantially comfort while riding. The material used is American Fabrics using 77 percent of Nylon 23 percent Spandex. It’s likewise supplied with leg gripper elastics that prevent shorts from riding up.

Sugoi Women’s Mobil Short black

This informative article is primarily designed to support your skin also protects against UV rays. That is reached by the material they use that can be Mobil carbon fabric and bamboo carbon dioxide.

UNDER ARMOUR LONG SLEEVE Running Cycling Jersey – Sz S

This sleeve grants an extreme support to the muscles also it’s an anti-inflammatory odor technology that prevents the growth of odor-causing bacteria. It’s manufactured from 66% Nylon / 19 percent Polyester / and 15 percent Elastane. Its 30+ UPF gives protection against UV rays affecting your own skin.

Assos cycling arm warmers in most sizes

Superior quality Roubaix fabric and Lycra substance is used in the upper body with This arm warmer that can wash fast and also the in Built Wind-proof Can Help You too with maintaining chilly weather…

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Best Extreme Sports Supplements

extreme sport supplementProducts used by sports persons to enhance their performance are known as sports supplements. They are available in the market in the form of energy bars, sports drinks, or energy gels. They include products like amino acids, vitamins, herbal extracts, minerals, or plant extracts.

Dietary supplements may also contain fiber like psyllium or guar gum and also enzymes and hormone mimicking compounds. These ergogenic products have been in use by sportsmen from time immemorial. Ancient Greeks used mushrooms to enhance their athletic prowess.

The world of sport is so competitive today and the rewards for the winners so attractive that people are willing to go to any extent to have that extra edge over their competitors.

Pros Of Sports Supplements

Sports supplements help to enhance strength and build mass quickly. The basic diet of a competitive athlete typically includes plenty of nutrients like minerals, vitamins, carbohydrates, fats, and proteins. These are required in sports like bodybuilding and weight lifting and also in endurance sports like swimming, cycling, and running.

The main purpose of these supplements is to increase muscle mass and promote quicker recovery from workouts. The amino acids help in fat oxidation or burning during the training workouts. Arginine helps to improve blood flow to muscles thus resulting in better nutrient supply and enhanced performances. Creatine is used to help athletes perform for a short duration high intensity exercise.

Benefits Of Sports Supplements

The main purpose of these supplements is to stave off fatigue, soreness, and the effects of injury. The use of these supplements are determined also by the type of sport as well as body mass index, height, weight, gender, stage of workout whether it be pre-workout, intraworkout, or during recovery. Pre-workout supplements help to enhance muscle endurance, aerobic and anaerobic power, increase mental stimulation, and help in quicker recovery with less soreness after the workout.

Intraworkout supplements are now an important part of sports nutrition. They supply essential amino acids, branched chain amino acids, and short chain peptides to muscle tissue in the time of their greatest use. Thus it helps in quicker recovery, cell rebuilding process, and much less soreness at the end of the day.

Some common sports supplements include the following:


It is a high-energy compound which helps to provide and store energy. It is produced within our body, and is naturally available in meat and fish. It can also be taken in the form of supplements.

In order to increase muscle strength, creatine is used by sportsmen and athletes as a dietary supplement. It is intended to boost performance during frequent, high-intensity exercise and also help you train for longer.

Whey protein

A natural protein which is naturally present in milk, and contains very little carbohydrate, lactose or fat. It is considered a naturally complete protein, which means whey is made up of all essential amino acids that are required in our average daily diet.

Also housing the perfect combination of amino acids, this protein also contains branch chain of amino acids (BCAAs) that are the 1st ones to be used while intense training. Whey provides our body with these amino acids and in turn they assist with rebuilding and repairing lean muscle tissue.

Whey protein is extremely easy to digest so it can provide instant nourishment to our muscles and can absorb quickly.

Energy drinks

It is extremely important to stay well hydrated during training and exercise. Even a little amount of dehydration could be detrimental to your performance levels. Although, drinking water is considered a good way to keep ourselves hydrated during exercise. Still, some bodybuilders and athletes opt for energy drinks, especially people that undertake endurance events like long distance running.

A number of energy drinks consist of sodium and other electrolytes that encourage drinking and help us to stimulate thirst. They also enhance our body’s ability to hold the water. Furthermore, carbohydrates contained in many energy drinks and can provide us with extra energy which may be needed in the latter stages of training.

The major aim of a dietitian or sports nutritionist is to create a nutrition plan for the training needs of different clients. The plans will incorporate hydration and food. It does not matter whether you are training for professional events or exercising casually, sports nutrition is very integral to performance.

Such a strategy can also help to:

  • Enhance recovery.
  • Promote good health
  • Increase energy levels
  • Help manage weight
  • Develop growth and body composition
  • Improve concentration

In order to create an effective nutrition strategy, sports nutrition professionals should always assess not just your diet and training, but also day-to-day habits, lifestyle, supplements and whether you are taking any medication. Nutrition professionals should also support as well as be able to analyze you with your short-term and long-term goals. Get more extreme sport supplements here

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How to Choose Your Cycling Gear for Ultimate Riding Comfort

Many cyclists, especially the beginners, are so caught up with improving their speed and performance that they forego an equally important aspect of biking: comfort. It all starts by choosing and using the right apparel.

Here are some tips to keep in mind when shopping for your cycling gear:


  • Look for breathable socks made of merino wool for a good airflow to your feet and for odor control.
  • Go for dark-colored socks, ideally black.
  • Bring an extra pair of socks so that you have a dry pair to wear when the other pair is soaking wet from rain.

Cycling shorts

  • Replace your cycling shorts regularly, as they can get worn out after long years of use. The padding may become thinner and the elasticity of the fabric may be lost, so it is wise to get new shorts on a regular basis.
  • Your choice of shorts for long-distance cycling will depend on the amount of padding on your bike’s saddle. If your saddle’s padding is thin, opt for shorts with a thicker pad. On the other hand, if your saddle is already bulky, then go for shorts with less padding.
  • Make sure the shorts fit your snugly—too tight and it will restrict your movements; too loose and it may rub against your skin and irritate it.
  • When racing, bring two pairs of shorts so that you can wear a fresh pair after the old pair gets wet or dirty.
  • Try on different types of shorts to know your preferences in terms of comfort. For example, some bikers prefer bib straps over shorts with elastic waistbands because the latter feels more uncomfortable. They also like that the bibs keep the padded insert in place. On the other hand, other cyclists do not like the inconvenience of taking the bib strap on and off. Bib straps also tend to pull on the shoulders. The better choice will be up to your preference as a biker.

Right Cycling Gear for Riding Comfort


  • Choose a lightweight jersey because it is comfortable especially in hot weather and dries quickly when you are rained on or after washing it.
  • For maximum cycling speed, wear a tight-fitting yet comfortable jersey that boosts your aerodynamics.
  • But if you prefer comfort over speed, choose a jersey made of merino wool that will not stink even if you wear it without washing for several days.
  • If you are torn between skinsuits and one-piece jersey and shorts, the latter makes a better and more practical choice. The problem with skinsuits is that their short front zipper makes it impossible to open them fully when it is hot. This design also makes them harder to wear and take off, which is a big deal when you need to use the toilet. Unlike jerseys and shorts, skinsuits have no pockets.

Rain gear

  • A waterproof jacket is a must-have for every cyclist, as it keeps you dry and warm during moderate rains. Look for a jacket made of lightweight and breathable materials.
  • Get yourself a pair of waterproof overshorts to protect yourself against dirt that can cause saddle sores.
  • Invest in full-length fenders, too, if you want to avoid water splashing on your legs while pedaling.


Look for a comfortable and aerodynamic helmet that keeps your head feeling cool as you tough it out on the trails.


The best type of glasses to use is one with photo-chromatic lenses, which gets darker on daytime and lighter during nighttime and low-light conditions. Interchangeable lenses are also an option, but they are less convenient.…

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11 Tips for Riders When Joining Extreme Cycling Events

Are you aiming to join your first extreme cycling event? Today, we discuss 11 tips for you when you’re planning on joining an extreme cycling event.

What is an “extreme” cycling event?

These are usually events that often test the cyclist’s endurance and capability. The track or path is often prolonged and isn’t always on smooth roads.

1: Familiarize yourself with your bike

What’s important to remember is that when the event starts, it’s only going to be you and your bicycle. Since your bicycle is going to be your partner, it is critical that you know every single nook and cranny of it.

Practice repairing your bike by yourself. After all, if there was anyone who was going to help you mid-race or mid-event, it will have to be yourself

2: Study up on the event route

For some extreme cycling events, there is a certain amount of freedom given for cyclists to plot their own path. When you’re joining an extreme event, look up the location. What’s in between point A and the end? Fully plotting out your game plan will help you keep surprises down to a minimum.

3: Gear up!

Once you have a better understanding of the route and location of the event, it would be in your best interest to wear appropriate gear. If it’s going to be cold, dress accordingly.

4: Test your bike thoroughly

Go for test runs to see if your bike is outfitted for safety, comfort, and maximum output. As extreme cycling events can be over long distances, being comfortable is important. This is something that you must remember before you undertake any form of cycling event. Prioritizing your comfort is a great way to keep a healthy relationship going with your bike.

5: Don’t skimp out on training

Endurance and stamina is the name of the game. If you’re planning on at least completing the track, it is important that you consistently train yourself.

6: Know your limitations

While finishing the course is ideal, it is important to avoid pushing yourself too much. You can always try again when you’re more prepared. The chance to try again is one of the best parts about going on a cycling event. You can always aim to succeed but understanding your limitations is what will buy you more chances to join another event.

7: Plan your meals

Remember that eating smart should be part of your training. Avoid any foods that can impede your success. Once you have found the right balance, you can start to plan on what celebratory food you can have once the event is over.

8: Rest

On the flip side, do not go overboard with eating. It is important that your body be given every opportunity to rest and recover. Yes, even from eating. Rest is just as important to success as the rest of the training is.

9: Keep water near

Whenever you are planning on doing something strenuous, keeping hydrated is a good way to avoid cramps.

10: Set rewards

Plan your reward ahead of time. This is crucial in helping keep your motivation.

11: Prepare your post-event routine

Knowing how to cool your body down after an extreme event is crucial. Keep your support group nearby.

Now, before you go off to join your extreme event read the tips above and see which ones you can start to apply today!

Joining endurance riding events or ultra-long-distance races is a great way to challenge yourself. It pushes you to go beyond your limits. But of course, nothing beats adequate preparation before you compete in the race track.

We have compiled numerous tips and tricks for extreme cyclists who want to become successful in their chosen race.

Cycling Events

Before the ride

1.   Learn how to fix your own bike.

During racing, you are the only one responsible for your bike. If it suddenly conks out, better be knowledgeable about fixing it. So before you embark on your cycling journey, visit your local bike mechanic and ask for tips on fixing broken bike parts and other problems such as a puncture or a flat tire.

2. Plan your route.

Anything unexpected during your rides may set you up for failure. When preparing for an ultra-long-distance race, it is wise to check the route for any unsurfaced track or busy roads. Look also for nearby bike shops so that when something goes wrong with your bike and you cannot fix it, you can have it repaired right away.

In doing so, you can prepare and adjust accordingly. A great online tool to use for planning your route is the Google Street View.

3. Wear the right biking gear.

Aside from the biking route, it also helps to know the weather forecast on the day you will be racing so that you can dress appropriately to ensure your riding comfort. For cold or wet long-distance rides, it is recommended that you bring a lightweight rain jacket as well as a pair or arm and leg warmers to keep you warm and comfy.

So that your butt will not become sore, make sure to wear padded bib tights or biking shorts. For better skin protection and reduced friction, apply petroleum jelly on the part that comes into contact with the saddle.

Also bring a saddle pack where you will keep the extra gear you need during the race.

4. Set up your bike for comfort.

Your comfy bike gear will amount to nothing if the bike itself will easily cause body pains, exhaustion, and discomfort. So before you set out for your journey, make sure that your two-wheeled baby is up for snuff.

Check the handlebars and the seat to ensure that they are of just the right height. The rubber or covering on your handlebars may need to be replaced for better grip and comfort for your hands. Your wheels should also be inflated correctly.

Extreme Cycling Sports

5. Add an intensity ride to your training each week.

Building the power you need to get going during a race is essential in your training. This is possible by including intense rides through systematic intervals. Of course, you start with a warm up, perform a mixed intensity ride, and cool down.

During the ride

6. Keep pushing the pedals.

Each stroke on your pedals will take you closer to the finish line. Keep that in mind whenever you feel tired and would want to stop. Before you know it, you are already at your destination and celebrating with your cheering friends.

7. Motivate yourself with food.

Make your rides more exciting by bringing healthy food that you want to eat rather than going for the usual sports bars and gels. Any food—as long as it is healthy—that you look forward to eating will make your riding experience less painful, more bearable, and more enjoyable.

Make sure to include salty snacks such as pretzels and pickles to replenish the sodium you lose while sweating it out. Excessive sodium loss can lead to cramping, so avoid that by eating salty food during your ride.

8. Do not forget to eat!

If there is one thing you should not forget while cycling, that is eating your food. During a race, you need energy from the food you eat. Forgetting to do so will cause not only hunger pangs but also weakness.

You might pass out even before you reach your destination. The effective technique to power up yourself is to eat often in small amounts. Set the alarm on your watch to go off every hour to remind you that it is time to eat. Ideally, eat at least 240 calories of carbs (plus a little fat and protein) every hour.

9. Drink lots of water.

Hydration is also important for long-distance rides. If you do not drink enough, it will be easy to faint under the sweltering heat. So make sure to bring two water bottles and mount them on your bike so that you can reach for one easily.

After the ride

10. Celebrate your journey!

You have worked hard to prepare for the race, so making it calls for a celebration! Also, take the opportunity to evaluate how your ride went—what went right and what went wrong so that on your next rides, you will not commit the same mistakes again.

11. Work on your post-cycling recovery

Your body will surely take the brunt of your ultra-long-distance ride. You need an effective recovery method to restore your bodily functions to normal after an extreme cycling event.

This entails eating more carbs to replenish the lost muscle glycogen and salty food to replenish the lost sodium after a ride. You also need to do some stretching exercises to get your blood flowing and to loosen up any tight muscle. Do not forget to drink lots of non-alcoholic fluids, too. Read along on the blog always.…

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